Serves : 4
Preparation time: 20 minutes
Cooking Time: 60 minutes
Ingredients
Roasted vegetables
- 1.5 l (6 cups) butternut, buttercup or pumpkin squash, cubed
- 1.5 l (6 cups) tomatoes on vine, cut into 4 or 8 pieces
- 90 ml (6 tablespoons) olive oil
- 15 ml (1 tbsp) herbes de Provence blend
- salt and pepper to taste
Broth
- 1.5 l (6 cups) vegetable stock
- 2 garlic cloves, chopped
- 4 portions small soup noodles
- 2 eggs, yolks removed
- Salt and pepper to taste
The fish
- 4 fine eagle steaks
- 2 eggs, whites beaten with a fork
- 125 ml (1/2 cup) cornstarch
- 90 ml (6 tbsp) fat of your choice (butter, oil or Mycryo cocoa butter)
- salt and pepper to taste
Preparation
- Preheat oven, rack in center, to 140°C (275°F).
- On an ovenproof baking sheet lined with a silicone mat, spread the squash cubes, tomatoes and top with olive oil, herbs, a little salt and pepper, and bake for 60 minutes.
- Ten minutes before the vegetables are done, bring the stock and garlic to the boil in a saucepan, then add the pasta and cook until al dente.
- Remove from the stock and divide the pasta among the serving bowls.
- Add the egg yolks to the stock and stir. Check seasoning. Keep warm.
- Season each fish steak with salt and pepper, then dip in egg white and cornflour.
- In a hot frying pan, sear the fish in the fat of your choice for 2 minutes on each side, then reduce the heat and cook for a further 2-3 minutes.
- In each bowl containing the pasta, scatter the roasted vegetables, then the broth, and on top place a fish steak.