Breaded fish with citrus fruit

Poisson pané aux agrumes

Serves : 4

Preparation and marinating: 20 minutes

Cooking time: 15 minutes

INGREDIENTS

  • 1 orange, zest and juice
  • 1 lemon, zest and juice
  • 1 lime, zest and juice
  • 4 haddock steaks
  • 125 ml (½ cup) flour
  • 2 eggs
  • 125 ml (½ cup) milk
  • 500 ml (2 cups) Panko breadcrumbs
  • 125 ml (½ cup) mayonnaise
  • 1 clove garlic, minced
  • 60 ml (4 tbsp.) coriander leaves, chopped
  • 4 portions asparagus, cooked
  • Salt and pepper to taste

PREPARATION

  1. Preheat oven, rack in center, to 200°C (400°F).
  2. In a bowl, add the orange, lemon, lime and fish juices and marinate for 15 minutes.
  3. Using a paper towel, pat dry, season with salt and pepper and roll the fish in flour.
  4. In a bowl, mix eggs and milk with a fork.
  5. Dip each fish pavé in the prepared mixture, then roll in the Panko breadcrumbs.
  6. Place the fish on a silicone-coated baking sheet and bake for 15 minutes.
  7. Mix the mayonnaise, zest, garlic and coriander in a bowl.
  8. Serve the crispy fish pavés with the mayonnaise and asparagus.

ADS