Tender and healthy bar

HEALTHY AND TENDER BAR

Output: 20 - Preparation time: 15 minutes - Cooking time: 20 to 25 minutes

Ingredients

• 125 ml (1/2 cup) grated coconut
• 2 eggs
• 60 ml (1/4 cup) vegetable oil
• 60 ml (1/4 cup) honey
• 500 ml (2 cups) puffed rice
• 250 ml (1 cup) quick-cooking rolled oats (oatmeal)
• 60 ml (1/4 cup) almonds, sliced
• 60 ml (1/4 cup) cashews, crushed
• 60 ml (1/4 cup) flax seeds, ground
• 60 ml (1/4 cup) cranberries, chopped
• 60 ml (1/4 cup) dried apricots, chopped
• 1 pinch salt
• Dark chocolate chips (optional)

Preparation

1. In a hot frying pan, toast the shredded coconut until golden brown.
2. Preheat oven, rack in center, to 180° C (350° F).
3. Whisk the eggs in a bowl. Add oil and honey.
4. Add all the other ingredients to the bowl and mix with a spatula.
5. Pour the mixture into the molds of your choice, or onto a baking tray, and bake for 20 to 25 minutes, depending on the size of the bars.
6. Leave to cool before serving.