Grilled lamb chop, rice with yellow vegetables, zucchini, corn, bell pepper

Côtelettes d’agneau grillée, riz aux légumes jaunes, courgette, maïs, poivron

GRILLED LAMB CHOP, RICE WITH YELLOW VEGETABLES, ZUCCHINI, CORN, BELL BELL PEPPER

Portions : 4 - Preparation : 20 minutes - Cooking time : 8 to 10 minutes

Ingredients

  • 1 onion, chopped
  • 15 ml (1 tablespoon) fat of your choice (butter, oil or Mycryo cocoa butter)
  • 15 ml (1 tbsp.) ground turmeric
  • 250 ml (1 cup) Basmati rice
  • 1 yellow zucchini, cut into large sticks
  • 1 yellow bell pepper, gutted and cut into 4 pieces
  • 2 ears corn, halved
  • 2 garlic cloves, chopped
  • 30 ml (2 tablespoons) white balsamic vinegar
  • 30 ml (2 tablespoons) olive oil
  • 12 Québec lamb chops
  • salt and freshly ground pepper to taste

Preparation

  1. Preheat the BBQ to maximum.
  2. In a saucepan, sauté the onion in the fat of your choice. Add a little salt, the remaining garlic, the turmeric and then the rice. Add 2 cups of water, stir and cook, covered, over medium-low heat. Once all the water has been absorbed, stir and the rice should be cooked.
  3. Meanwhile, in a bowl, combine zucchini, bell bell pepper, corn, 1 clove garlic, balsamic vinegar, oil, salt and pepper.
  4. On the BBQ grill, grill the vegetables for 3 to 4 minutes on each side. Then set aside.
  5. Meanwhile, season lamb chops with salt and pepper.
  6. On the BBQ grill, cook the chops for 3 to 4 minutes on each side to crisp them up.
  7. In a large platter, serve the rice, vegetables and lamb chops.

ADS