Marinated in a sweet and tangy sauce, Jonathan Garnier's Sweet and Sour BBQ Chicken is the grilling recipe to try this summer. This flavorful chicken can be served with vegetables, rice, or noodles. Garnish the dish with sesame seeds and green onion to delight your guests' taste buds.
Preparation : 10 min
Cooking time : 8 min
INGREDIENTS
- 75 ml (5 tbsp) soy sauce
- 250 ml (1 cup) of honey
- 15 ml (1 tbsp) hot sauce
- (1) lime – zest and juice
- 60 ml (4 tbsp) rice vinegar
- 250 ml (1 cup) ketchup
- (2) red and yellow bell peppers, cut into large pieces
- (1/2) pineapple, cut into rectangles
- (1) red onion, sliced
- 60 ml (4 tbsp) canola oil
- (4) Quebec chicken breasts, in thin cutlets
- Salt and pepper to taste
The filling
- (4) servings of cooked rice or cooked noodles
- 60 ml (4 tbsp) sesame seeds
- (2) green onion stems, sliced
Preparation
- Preheat the barbecue to maximum.
- In a bowl, combine soy sauce, honey, hot sauce, lime juice and zest, rice vinegar, and ketchup.
- Add the chicken cutlets to the prepared sauce to coat well.
- In another bowl, combine the peppers, pineapple, onion rings, canola oil, salt, and pepper.
- On the barbecue grill, sear the vegetables for 5 minutes on each side. Set aside.
- Sear the chicken evenly, 2 to 3 minutes on each side.
- Serve the vegetables with rice or noodles. Add the chicken and garnish with sesame seeds and green onion.
